alisonarmstead Member

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  • I'm just 26 days in but so far I'm just taking fish oil. Taking MCT oil has helped clear my brain fog. For health reasons I can't up the salt.
    in Any supps recommended? Comment by alisonarmstead July 2018
  • I'm on my 26th day of Keto and I'm running out of ideas for meal plans and what I actually want to eat.
    in Keto Comment by alisonarmstead July 2018
  • I'm on my 19th day of Keto and I've been tracking everyday. I have had a hard time tracking and adding fat to my diet so I have been adding two tablespoons of coconut oil in my coffee every morning and taking two fish oil supplements every night. So far I have lost 12 lbs.
    in Eat Keto Diet Daily and Track - 30 Day Challenge Comment by alisonarmstead July 2018
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