sbilliel Member

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  • Here are some good resources: The China Study, Whole, Forks Over Knives, Plant Pure Nation, The Okinawa Diet, Vegan For Life. Take B12 and Zinc. Make sure you are eating whole foods so you don’t turn into a “junk food vegan.” You can adjust your macronutrient goals to be more in line with The China Study, if that’s your…
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