TheDanaFilkin Member

I track my calories intake but I have not actually paid attention how many calories I burn. So, that is one this I guess I really need to concentrate on. Thank you!

I have done it public! Thank you!

I am 152cm. All my life I have been between 47 and 50, so now I feel pretty uncomfortable. I have been trying for 3 months.

Thank you for your answer.) I usually buy ready food, as I am pretty bad at cooking. Yeah, at least one day per week I eat some chips and my calories intake happened to be 1400, but other days I am pretty strict. Is it possible that the time when I eat effect that, as the main part of my food is between 17 and 19? Or can…

Because when I try to find information about losing weigh, the main answer is to reduce carbs, but for me it is literally impossible, as they are the big part of my new lifestyle.

Oh, that sounds great. But how can I do i? (Open a diary). I am 152cm.. Three months ago I have started to try to lose weigh (I was 57kg.), now I am 56. I do yoga everyday, cardio 2 times per day and also I do exercises for different body parts (I follow YouTube videos).

3 months already.

Yes, I do use it.