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i'm 5'1 and around 130 lbs
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I've done OMAD and it works wonders. I find it easier to have one pre-planned meal a day than a chaos of snacking and whatnot.
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Always open to new active friends :)
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Pre-run I like to brush my teeth, idk why it's become a habit. Also make sure I got a kick-*kitten* playlist lined up so i don't have to skip every other song. Running shoes I recommend whatever works for you, I can't seem to find a specific brand but i've used Nike, New Balance and Adidas currently. I need new running…
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I usually run outside and it's been amazing for my immune system, i haven't been sick in years. But yeah, i've been at it for years and my body is used to it, still a good way to burn some calories. I'm slow runner and i usually run 7-10 km 3-5 times a week, more when i got time and less when it's really bad weather.…
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Try lower calorie but high volume foods like salads. Drink water instead of snacking. Prepare and plan meals. I usually eat protein with salads like chicken and eggs and it's very filling.
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I dropped pounds with ease when i cut out alcohol.
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Hey! Starting back at it. Love to have more active friends.
