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My unwell exercise is to just go for a walk. And that’s only because it helps me feel better
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Hot. Cold green tea sounds rank. But yeah, no real health benefits.
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So there is far too much to cover to even begin to address this. I would invest in a few sessions with a personal trainer who can guide him. I don’t know about the gym he goes to, but one of mine has a real steroid culture with all the people you might class as “bodybuilders”. Sorry this isn’t useful, I appreciate your…
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My advice would be, just start with what’s comfortable. If you like the bike, use that. If you like to walk, walk on the treadmill. Don’t stress yourself with some fancy program, just have consistency and be happy with going. Any activity is better then no activity. Then build from that.
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Daily. Knowing I’m stepping on the scales tomorrow makes me be strict with myself. Although if you do that don’t sweat over the fluctuations your weight naturally has.
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I’m no expert, but this is something that works for me and may be something to look at later. I found myself to be “carb sensitive” I get very good results from 50% protein, and 25% carbs and fats. There’s little evidence backing high proteins, but it does work for me. So play around with your macros and track strength…
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Thank you. Cut it is.
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Reduce the surplus and keep bulking. Good point. Will make the final cutting easier.
