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I've found that eating more protein during the day helps with the cravings at night.
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Happy - Pharrell Africa - Toto Walking on Sunshine - Katina and the Waves Mr Blue Sky - ELO Say a Little Prayer - Aretha Franklin
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Eradicate
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286 and losing.
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Now that the problem is out in the open, start by recording the food you eat. I have the same amount of weight to lose as you. You have to break the goals down into smaller goals. You can do this, if you want to make a change. Good luck.
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Welcome. I wish you lots of success.
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Feel free to add me. I would love to help someone along the way.
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My starting weight is 289.9. My goal weight is 180. Trying the ketogenic diet. Please add me, as I don't know how to add anyone. Looking for support on this lifestyle.
