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So I was thinking I'm going to try some Greek Yogurt+Frozen fruit+Granola. My question is portion size for each ingredient . I typically have 2 eggs each morning which is around 150 calories so I'm trying to stay in that range but still feel full. I was thinking of the following for the granola?…
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Wow lots of awesome suggestions! Thanks everyone I have plenty of options to try now :D
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Thanks all for the feedback. That is something I learned early on you can't spot lose weight :wink: I'll follow up with Chiro next week on the best workout to strengthen my core after my back is better. I'm also in a calorie deficit that's probably why I'm losing weight without the exercise. I have been doing about 1200…
