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@CSARdiver @cwolfman13, I agree fitness is the end result of amount of physical activity. @AnnPT77, I see your point to an extent. I should have said metabolic rate at which we digest our and burn energy cannot be altered as per the article. If we look at definition of BMR from Wiki "Basal metabolic rate (BMR) is the rate…
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I hear you. I injured my shoulder during juijitsu and returning back is not easy. I will add you. Lets help and motivate each other.
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All the best for Kili. I have been trying to climb it, but work keeps me busy. Which company are you using for this trip?
