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derk123c Member

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  • Would love to add motivational and inspirational friends. Always looking for a kick in the (you-know-where).
    in Comment here if you want more friends!! Comment by derk123c July 2018
  • I currently do 18:6 with my work/workout schedule but switch to 16:8 the week before OCR (obstacle course races) due to taper. I have been doing it for roughly 8 weeks now with a couple days of lax eating but not too much overeating. I have a ton more energy because of the ACTUAL food I am eating...isn't the crappy high…
    in Intermittent fasting Comment by derk123c July 2018
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