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lunde011167 Member

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  • Hey I'm 52 yrs old and one year ago I weighed 205, today I weigh 163, run 2 miles a day, and have totally changed my diet. It wasn't easy in the beginning but you really get use to the changes after about 3 months and they become routine. I motivate myself through small rewards, new workout shoes, clothes, and even snacks…
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