rhodedendrite Member

Thanks guys you’ve put it in to perspective for me a bit. In summary I need to learn to deal with these situations with a healthy mindset, not go overboard, pick a sensible bit tasty option and enjoy the company and the food.

Thanks guys, all good advice x

Sounds like you’re doing amazing! Making the realisation you need to do something about it and forming a plan and starting it are the hardest bits I find, and you’ve already done that, so as another member said just tackle it a day at a time. Before you know it you’ll have tackled several months, all one day at a time and…

Mine does that if I don’t have WiFi/internet connection...you should just be able to search something, like ‘tomato soup’, for example and all foods called or related to that will come up with the nutritional information. Search again when you have internet and it should then work.