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Congratulations on the 30 lb loss. I did weight Watchers many years ago and lost a lot of weight and gained it back plus more. I find it to be a diet not a lifestyle. You need a lifestyle change in your food intake. A fitness tracker and an app like MFP is that in my opinion. Good luck with continued success. Cathy
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I have had the Fitbit charge 2 HR and love it. It is my second one and my 3rd Fitbit in 5 years. My first one didn’t show my Heart rate and I wanted that so I sold that one and bought the Charge 2 hr. If u buy be sure not to go swimming with it because it won’t work after. That is the reason for the third. It tracks my…
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I am new to MFP but have been using a Fitbit HR since they came out. It really helps me as I have a very low resting heat rate. I am doing IM so I wanted a more accurate accountability on my food. My daughter told me MFP was her favorite. I set MFP track steps and exercise to Fitbit and log everything into MFP. I think you…
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I am doing the intermittent fasting, 16/8 and all but the second day I have a lot of energy and I am seeing results. I learned I needed all of my protein and have it set at 45%.
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I love the 16/8 intermittent fasting. It works well for me, but then again I have never been one for breakfast. Eating from 1 to 9 allows me to not feel guilty for eating in the evening. Plus I am losing weight and that what matters.
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I just started the intermittent fasting. I eat between 1 and 9 but I don’t workout until about 6. I wish I could workout in morning but I am at work. I actually get a better workout when I don’t eat first. Cathy
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Hi I am new to this. I am tired of my weight going up and down like a yo-yo! Looking for friends that are in the same boat.
