vasilica22 Member

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  • If I go twice a week to play football (on mondays and fridays) for like 1 hour, shoud I choose lightly active or sedentary? The rest of the days I am pretty much sedentary and that category suits me for 5 out of 7 days. I also have to mention that in those days when I play football I don't go to the gym, they are like rest…
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