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Just having come from a weight loss clinic I learned the answer and it should have been obvious to me before now: it depends. At the weight my sis and I are at we are not walking to lose calories, our goal is stronger heart and lungs; we simply cannot walk enough to lose any significant calories. She walks 5 minutes a day,…
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Light is my first level of self care. I spent the money to buy a good daylight goose-neck lamp and it is directly over my desk. I turn it off in the evening and get my screen to darken on my computer so I have a slowdown into night time and I go to bed less jittery. In Seattle we have vitamin D and depression issues so I…
