lopezityler68 Member

That's why I said at 1st. I knew this is old.

I know this is old but I will still post my thoughts. Your body doesn't know. Your always burning calories "Sleeping or awake" Its how you eat over a period of time that determines if you will lose or gain. That's why one day of overeating will not have any major effect on your weight. It will go up on the scale but no…