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Let's make a group and do it like a challenge
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I'm up for this
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Hi Tia I have always followed the fasting rule. It's 16:8, 8 hours of eating 16 hours of starving. Last time I had done it in university, lost 20 kilos in 6 months. I did cheat a little bit
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Also please add me, I just downloaded the app so don't have much clue as to how to follow or add myself
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Is there a way to follow and see what your diet is like?
