aoifem20 Member

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  • Protein , yes I think so .. I would have plenty of chicken & turkey & egg everyday. Fat, not so much. I would probably be a bit heavier on the carbs to make up for not eating much fat .. could that be it ?
    in New to weight training ... so hungry! Comment by aoifem20 July 2018
  • You will fall in love with cycling - I certainly did! Thankfully it's nowhere near as difficult as running because you plenty of breaks on the downhill sections.. here is some advice: 1. Buy cycling shorts (Sports Direct, Aldi & Lidl) often have cheap ones 2. Get a road bike (they practically cycle themselves).…
    in Cycling for a not very fit person! Comment by aoifem20 July 2018
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