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This will help you calculate your daily requirements: https://tdeecalculator.net/
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Illinois
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Thanks for the feedback guys!
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Illinois
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My goal is to stay motivated! Add me up if you need someone to help you stay motivated!
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Awesome goals. Welcome... There's tons of people here that have the same goal in mind! This app is great for keeping track of everything.
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I like Athlean-X
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Good Job. Keep it up!
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Keep up the hard work!
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apple watch! Never going back to fitbit again.
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I agree with the idea of investing in a rower like the Concept2 but the all time best cardio machine I have ever owned is the MaxTrainer. 20 minutes on that feels like 1 hour! You need to have some type of indoor equipment when you can't go outside because of rain or intense heat.
