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I just started doing at home barre, hiit and yoga workouts - about 20-30 minutes. There are a few apps! Check out Down Dog
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Breakfast: Coffee with fat free vanilla creamer. Greek yogurt, homemade granola, and frozen blueberries Lunch: Leftover Instant Pot General Tso's Chicken, broccoli and rice Dinner: Roasted Veggie Tacos with Chipotle Creme (bonus points - vegan!) Snack at work: Apple and peanut butter. Emergency commuting snack: banana…
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Fairfax, VA!
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First day hitting a 5am T/Th gym routine (also including weekend workouts). 20 minutes on treadmill 30 minutes arms Trying to squeeze things in before a long commute to work. Any bit is good right?
