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SW: 230.2 lb (07/06/18) GW: 180.0 lb LW: 230.2 lb (07/06/18) TW: 229.1 lb (07/08/18) OL: 1.1 lb
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On the rare occasion that I visit a buffet (usually a "have-to" thing for some special celebratory event), I try to make-up for the calorie overload with a smaller breakfast and smaller lunch (if it's a dinner buffet). I also try to limit the portions of very fatty foods and load my plate up with high protein options or…
