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Cinnamon raisin Ezekiel toast with almond butter, or oatmeal and turkey sausage. I need protein in the morning and am intolerant to eggs so it can be challenging.
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I think it is possible. I have lost 17 lbs in 30 days before just by cutting out gluten, grains, dairy and sugar. I ate meat, veggies, fruit and good healthy fats (I followed the whole30 plan). If you have been eating fast food and soda like I was you should see quick results and be able to reset your system. It is not…
