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https://youtu.be/oH35m1rZhQg
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https://youtu.be/nspxAG12Cpc
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I’ve been working on rebuilding my bench properly. After tonight I can confidently say I’m back on team “2-wheels” hitting 225 for 5 on 3 of my sets of the 5x5. Not a PR but it’s nice to have built it back to that with focus on form.
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Love It!!! Nothing better than a PR. Great numbers!
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That is some serious weight at your body weight. Strong lift!
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Haha Yes! One of the only downsides to having a home gym! Looking good. Have you tried them earlier in your workout? Just curious. I'd be willing to bet you can do more! Either way still awesome!
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Solid! High quality reps, Great form, Heavy Weight. Inspiring stuff.
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Such a rebel- Posting video's and not gif's. :) As always Kicking-*kitten* and taking names! Looks like a great workout!
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“There is Simply not a thing to it, but to merely do it!”-Ronald Coleman Muscle Philosopher Great press! Looking strong!
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Im my own biggest critic. More legs used in this row than I’d have liked and I should have worn my belt but 295 felt good. Backed down the next set to be a bit more strict.
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What he said!
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I'll definitely think about changing some of that around. I appreciate the feedback, because sometimes it's hard to see the forest through the trees. This is the first time I've programmed for myself without consulting either my old PT , little brother who is also a trainer or at least was, or early on purchasing /internet…
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Trying to mostly. Been rebuilding my bench press after analyzing it after a plateau and realizing my form was not as good as it should be. Im back up to 225# and can 1RM 265#'s. Squat and Deadlift I'm more comfortable with than my Bench and OHP but my focus is changing to improving these while maintaining or slowly…
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Maybe... I feel like I wasn’t going to hold form if I kept pulling and it wasn’t worth it to me today to take that risk. That and I ate like crap yesterday and was definitely feeling sluggish. Either way always go for it in a couple weeks.
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been unplugged the last couple of days. Missed out on everyone’s lifts. Great lifts and efforts all! 405# went up almost like it was nothing. 465# Not so much- Body said no, even though the mind said yes. If you look closely you can see I cleared about 1 centimeter... I’ve done it before, will try again in a couple of…
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Super positive vibes.
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AMRAP at light weight tonight. 25* at 225. I might have had one more in the tank but the form was failing at the end. Could only get 10ish in the GIF by speeding it up. Felt good to be back in the gym. *ETA- watched video and counted. Apparently I was counting faster than I was lifting. It was 21 not 25. Now I’ll have to…
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[/quote] Great lifts and strength. Awesome to see!
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Not going to lie you have some insane strength. I can hold my own in the gym, but I'm seriously jealous! Keep it up you're doing AMAZING things! Sidenote: Do you like the knee wraps? I've been debating buying some but always get mixed feelings. Anyway keep it up!
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Wow.
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Yeah. The adjustment was right side lower rib close to the sternum. The more I think about it maybe I did it when I was doing pendlay rows. Might have pulled something lighter and bounced it off chest and didn’t notice and it took a couple days of movement that made it worse/noticeable. I’m not a huge fan of chiropractors…
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What she said. Put in the work and you’ll be rewarded. You got this💪💪
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I wish I knew. All I know is I woke up out of a deep sleep in some discomfort. It escalated to being bad enough I couldn't sleep. Figured I did something to my back because it just radiated around my whole body. So I went to the Chiro ASAP to see if that would sort it out. Nothing was wrong with the back so some x-ray's…
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Always impressed. Especially that bench arch. Keep putting in the work!
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No new lifts from me for a couple more days. Somehow dislocated a rib/cartilage in sternum and have been asked to take it easy. So I’m throwing it back to my first pr attempt at what looks like 225... Crazy how progressive overload works over time. 2 more days and I can get back in to gym and push some weight again.
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Life is a highway 🎶
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How’s they get a picture of me when cake is available?
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Impressive. Is that an axle bar? Your spotter looks like he’s concerned you are gonna toss that thing over your head and behind you. 🤣🤣🤣
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Not every day is a PR day. You’re getting the work in which is just as important. It looks like a good session. Truly inspirational.
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Innocent? (All because of that Halo)
