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BHU BARS made in San Diego. they are a MUST. virtually unknown. mostly organic ingredients. around 200 calories. high in protein and fiber. almost no sugar (1-2g on average). cannot recommend enough; borderline addicted
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behind the head? duck that! definitely front, and what's even better frankly is using dumbbells (DB) this lowers the likelihood of imbalances and gives your shoulders an even freer? free-er? more-free? range of motion (ROM) i'm recovering from some inflammation and impingement right now and IT STINKS
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its difficult to replenish muscle glycogen with a ketogenic diet. the real key is to avoid refined carbs, white sugar, and foods made with flour
