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I tried Noom for 4 months. I think it actually triggered my binge eating. I didn’t do well with the stop light system for foods. I went “over” on red foods daily as I eat vegetarian at least 5 days a week. Many carbs are just labeled red foods, I guess because they are processed? It just made me feel like I was failing.
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Drove across the country this week to visit my elderly parents. No workouts but kept my eating within my calories. Also a different scale but I'll take it.... Challenge Starting Weight: 165.4 lbs Challenge Level: Level 2 - 10lbs ⭐⭐ Challenge Goal weight: 155 lbs Aug 1st - 165.4 lbs 8th -166.4 Dang it! 14th -163 YAY! 21st -…
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Note to self. Don't have a dinner with sparkling wine and delicious seafood the night before weigh in :# Challenge Starting Weight: 165.4 lbs Challenge Level: Level 2 - 10lbs ⭐⭐ Challenge Goal weight: 155 lbs Aug 1st - 165.4 lbs 8th -166.4 Dang it! 14th - 21st - 28th - Sept 4th - 11th - 18th - 25th - Oct 2nd - 9th - 16th -…
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10 lbs up since the start of COVID. Time to get serious! Challenge Starting Weight: 165.4 lbs Challenge Level: Level 3 - 10lbs ⭐⭐ Challenge Goal weight: 155 lbs Aug 1st - 165.4 lbs 8th - 14th - 21st - 28th - Sept 4th - 11th - 18th - 25th - Oct 2nd - 9th - 16th - 23rd - 31st - Total loss for the Challenge
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I am new to this app, so need some help. It seems that on my vegan, gluten free diet that I am consuming about 2 to 3 x the recommended amount of fibre every single day. Wondering how to cut back on fiber when really, all I eat is veggies and fruits. Does anyone have any ideas? I am gluten intolerant and try to eat more…
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Tahini Yogurt Dressing is my favorite! 1 cup greek yogurt 2 TBL tahini 3 TBL lemon juice 2 cloves garlic finely chopped salt black pepper great with a sprinkle of toasted seeds and aleppo pepper
