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Breakfast: : 2 nutri-grain waffles; sugarless syrup; reduced fat butter, yogurt cup with Fiber-One sprinkled on top Lunch: Tuna sandwich with whole grain bread, TB pickle relish; TB low-fat mayo Dinner: Honey, mustard, curry baked chicken over carrot zoodles
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I went through a four month period of simply not being motivated to watch what I ate or do any real exercise and I totally agree with the above post. You don't have to be motivated you simply do what you do and keep doing it. I wish I had instead of having to start over...well almost over, lost twenty gained back ten.…
