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amazing! i love how quick the responses are. I am keeping my carbs under 200 g a day as I am afraid that my body will burn them instead of fat. Is this the reality or a myth?
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. Hey thanks for your quick response! I fit in about 40 push ups a day and will start lifting weights by tonight. I have already set my account up, which is telling me to stay at 1850 calories a day before work outs. i have been consistently hitting my target every day, most days I am under by one to three hundred calories.
