edtomlinson2 Member

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  • my goal is set for 1.5#/week loss. The projected weight, when completing the food diary, would indicate a 15# reduction in five weeks, which I understand the projected weight is really not an accurate indicator! Thanks for the links and I will read them today
    in calorie deficit Comment by edtomlinson2 September 2018
  • OK Fitness Pal friends, I need some help. I've been faithfully following Fitness Pal since 7/5. I weigh weekly and as of last friday I had lost 15 pounds!!!. This most recent week I increased my walking to 5-6 miles and stayed at or under my calorie goal. Each day when I completed the food diary it would indicate an ~3#…
    in calorie deficit Comment by edtomlinson2 September 2018
  • Thank you all very much, this has been very helpful.
    in calorie deficit Comment by edtomlinson2 July 2018
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