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Yep— that’s the Catch 22 of “dieting”. You think you’re doing great and depriving yourself of certain foods to reduce your caloric intake, then something triggers you to eat what you want and it makes you feel powerless and out of control. I’ve been there PLENTY of times. My advice to you is to increase protein, drink…
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Congratulations!! So happy for you both! ❤️ My parenting advice will be more useful in a year or so but keep it in your memory bank... My advice to new parents is... “Don’t wait until your child is 2-3 years old to start correcting inappropriate behavior and establish parental expectations.” In other words, when you start…
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Hey Girl! I’m here for you!! I had VSG (Gastric Sleeve) in April 2016- lost almost 100lbs, had crazy loose skin, suffered from depression, and although I had lost so much, I still wasn’t “happy” and I still didn’t fit into my smaller clothes that I thought I would. Yep! REALITY CHECK!! I hated the way my belly and thigh…
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Dude, get out of your head and pull yourself together!! Why do your goals stop on Fridays and continue into the weekend?? I think it’s time you take a good hard look at what you’re doing and consuming the other 5 days of the week and start incorporating some “pleasure foods/drinks” throughout the week—moderation of course…
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Oh girl, you’ve got this!! I’m here for you! 😁
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HA HA!! I’m sending you a request! I lost 100lbs about 3 years ago and gained 50 back 😬 I’m working with a trainer to dial in my nutrition and she’s having me track here. My food diary is available to friends so feel free to check it out when you need ideas.
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Hi ladies!! I'm 2 years post op from gastric sleeve and I'm now dealing with 35 lbs of re-gain. I worked with a personal trainer last year, then had to quit due to tax season in my accounting firm and working 16+ hour days. I lost accountability, got complacent, started stress eating crap food, and now I'm dealing with it.…
