Replies
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It’s mental how advanced we all are
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Nice I’ll defo watch that!
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I think we were an experiment that went wrong lol
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Awesome thank you
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Animal and plant, I don’t eat as much animal protein as I used to. Feel more well for it
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Weights today was gonna go for run tomorrow then weights on sat. I’ve been tracking protein and had more than I have been getting. Upped my cals a bit too
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1st one done today. Going to print it off so I can mark down reps weights etc. Enjoyed it
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I’ll be heading to gym tomorrow to do weights, my problem is I start then stop. Great advice yeah I’ll maintain then when I’m feeling bit better start gaining. I don’t mind been this size but only if I’m more toned. My bums shrank lol, it’s usually biggish for my little frame
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I’m more close to underweight yes definitely. 5 2 and probably now under 8 stone but I have fat around middle and on bum and legs. I’m 36 and think stomach excess is mainly off stress and consuming too much sugar. In ideal world I’d love to lose it before I gain but i probably would become underweight. I seem to gain…
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Hi I want to start it tomorrow. I’m slim but have a fair bit of fat which I’d like gone but without extra muscle I’d look horrendous if I lost more weight. Once I cut after gaining should the fat go. Plus do you guys food prep every week. I don’t eat meat, plant based gains is what I’m aiming for x
