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That amount of weight fluctuation could easily be water from eating something salty the night before, swollen muscles from a good work out, or where you are on your 'cycle.' Your calorie intake seems really low for your current weight and activity level. Consider increasing to at least 1500 everyday for a few weeks and see…
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Free videos on youtube that use body weight to kick your butt (very quickly). I like some of the Pop Sugar videos and Fitnessblender.
