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tytilghman Member

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  • Hey I'm Ty. For the past 5 years I switched back and forth between vegetarian and vegan, and finally recommitted to vegan. I'm focusing on a whole foods plant-based diet. I also signed up for three runs this year. A 10K next month, a half marathon and a full marathon. Looking for motivation and support and maybe even a…
    in Introduce Yourself! Comment by tytilghman July 2018
  • Just came across this post and coincidentally started using the Coach feature on the Nike Run Club app. I signed up for the Philadelphia Marathon in November and decided to start my training now. The app shows that I'll be running about 8 miles this month. I start tomorrow!
    in July 2018 Running Challenge Comment by tytilghman July 2018
  • I do! For years I switched back and forth between vegan and vegetarian and now have committed myself to a WFPB diet. I'm going through sugar withdrawal as we speak ><'
    in Anyone here follow a whole food plant based diet? Comment by tytilghman July 2018
  • I get my vegan protein powder from TrueNutrition.com You can customize your own blend but I get the Vegan Protein Optimizer blend. I do not add flavors or sweeteners and it doesn't taste horrible. I add almond milk and blend in some fresh fruits (strawberries and/or blueberries primarily).
    in Protein powder help! (Dairy free) Comment by tytilghman July 2018
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