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Grow all your muscles symettricly at the same time and eventually they will balance out in the long run, and even aid in posture problems as long as your form is on point. For example, I started out with scoleosis and was told not to hit the gym, but just under two years later my spine completely straightened out. I would…
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What others have said about upping your calories is right. It's an uphill battle for sure. I used to unload trucks 8hrs a day. Strength went through the roof, but size... I looked like a dang bobblehead. Also, timing your workout. I'd suggest before work, cause your gainz are more important than your job. Be tired at work…
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Wasn't suggesting "heavy." I should have specified. 140+ heart rate (generally for 20min+) will increase cardio vascular endurance and thus, fat burning, as was poster's goal, hence, the compound movements. Obviously this would be Ill advised for a 300lb bodybuilder, but should be fine for the vast majority of…
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Try them with compound exercises, like supersetting squats and pullups. Keeps your heart rate up over 140 the whole time if fat loss while making gains is your goal.
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Try doing your split twice a week. Double the workout, double the gains!
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Check out the PRRS method, cause it kind of covers the gamut and applies to most programs. Longer rest for continually heavy sets, less rest for light weight and supersets. As long as your heart isnt about to explode, you should be ready for your next set.
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I'd recommend staying away from soy due to nutrient inhibitors and increased estrogen production. Pea protein is a better alternative, but keep in mind your body can only absorb about half the protein vs a whey isolate. Harvest Snaps for a snack, cause the macros are decent, and powdered PBfit you can get in bulk at sams…
