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MO-TU-TH-FR I have early morning workouts. I have workout clothes and gear all ready to go. 4:20 alarm. Gym at 5AM weight training with trainer. Work by 7am. Wednesday is my recovery day. Saturday is usually later morning 7am (weight training or cardio) and Sunday is usually 10am cardio.
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Every gym I have been at has mirrors. It is so you can watch your form and make any corrections to minimize injuries. Maybe this will make you feel better--one of my first workouts at my NEW gym, I got so dizzy, I laid on the floor for 45 minutes, the trainer had to call my husband to come and get me and then I puked…
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It gets easier with time. I've learned that the people there, are usually there to get a workout in and aren't paying attention to others. I know when I'm working hard, I'm too busy to even see who's doing what or even at the gym.
