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Common sense, such a rarity today.
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Here is how I look at it. Do not think of it as a diet. As soon as the word diet = failure. Think of it as a lifestyle. The commitment should be made for a long-term, not a short stint as we all know that weight will come back with a vengeance. So if you stick to making healthier choices and limit your carb intake and keep…
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One of my favorites so far is the California Roll Bowl - tastes just like the real deal but so much better for you. Here it goes. Take Cauliflower and make your own cauliflower rice. Food processor and done. Makes 4 servings Ingredients: 1 Head Cauliflower | 12oz Imitation Crab | 1 Avocado | 1 Cucumber | Bundle of…
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What has helped me get started is the bulletproof coffee. I think this will get your day started right. Sure, it is weird at first putting butter in your coffee. My dietician even suggested I put even more fat in my coffee and I now also do a tablespoon of MCT oil on top of that in it. 1 scoop of protein powder (Keto…
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Good morning, day 3 here of keto diet. What are the success stories you can share? Any hacks and low carb / sugar snacks?
