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I think it's funny that people are upset about TL;DR guy. He's obvi just a troll. That being said, I tried to read it and I couldn't figure out what it meant. And I know what CICO is. So maybe some people have reading and comprehension issues. Or maybe they just like formulas instead. Live and let live. ;)
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Sure, if you want them to develop an eating disorder.
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Yuck. Chia seed pudding
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Are you exercising at all?
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Unfortunately, a brownie. :'(
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Guilt is a way your brain can rationalize depriving the body of food. Try meditation/ urge surfing. Let it go!
