gottagetthisdown Member

@Mrsbell8well stay strong, I will pray for you and family.

Good morning everyone, I hope you all enjoyed your weekend. I did meet my water goal over the weekend smiley:.I made a new goal for the week, which is to stick to the meal plans I made for the week and not to snack when I get home from work. My 24 hour meal plan for the day includes: Green smoothie apple orange celery…

User ID: gottagetthisdown Weigh in day: Monday Week Number: Week 2 Previous weight: 165.4 Current weight: 165

Good morning everyone I hope you all have a great weekend! My goal for this weekend is to drink 80 oz of water every day. How about you guys, any small goals for the weekend?

Good afternoon everyone, my weekend was the same as usual. I did not plan my meals like I planned I met a friend for lunch on Friday I didn't eat horrible but I believe my water intake was my downfall. I am going to keep trying as long as I don't give up I will be fine :) . Does anyone else have beachbodyondemand?

User ID: gottagetthisdown Week Number: Week 1 Previous weight: 164 Current weight: 165.4

Good morning everyone. I figured out yesterday that I am not that even when I plan my meals, sometimes things just don't work out, normally when I get home from work I have a an orange or grapefruit and maybe some nuts. Yesterday I decided to eat the orange and make a grilled cheese sandwich, it was delicious but not what…

The 24 hour plan sounds like a great idea, I will plan on Thursday for Friday. Thank you @cyndiesstuff. I will post Friday's plan tomorrow :)

Good morning everyone. I hope you all have been well. Normally when I post I do so from work, once I get off work looking at a computer is the last thing on my mind. Lately work has been keeping me busy so I haven't had the down time to get on here and say hello like I want to. So Hello everyone! :smiley: I have basically…

Username: gottagetthisdown Week: 4 Weigh in day: Monday Previous weight: 164.0 Current weight: 164.4

Good morning everyone, I hope you all are doing well. I am down a few pounds this week and hope to have the same next week. I am trying to focus on my consistency and planning meals ahead of time. I ran across this website onceamonthmeals and I am thinking about trying it to help better plan and maximize my time. There is…

Username: gottagetthisdown Week: 3 Weigh in day: Monday Previous weight: 166.8 Current weight: 164.0

@cyndiesstuff @sleepymom5 thank you for the words of encouragement, I will sit down and look over my plan again I know changing my thought process of cooking during the week will make a difference. @phoebe112476 Thank you for the podcast link I will listen to it when I get home. @Shirin_K Good job getting your workout done…

Good morning everyone, I hope you all have been well. I have not been focused like I should be, October I was focused then the Holidays rolled around and I got off track and haven't really got on track since. I know what I need to do to be successful in this journey but I guess I don't want it bad enough to actually work…

User ID: gottagetthisdown Week:2 Weigh In Day : Monday Previous weight:163.8 Current weight: 166.8

User ID: gottagetthisdown Week:1 Previous weight:163.8 Current weight: 163.8

User ID: gottagetthisdown Week:5 Previous weight:160.3 Current weight: 163 8

User ID: gottagetthisdown Week Number: Week 4 Previous weight: 165.8 Current weight: 161.8

Daily log in for: Monday Logged: Yes, under Water: 116 oz Exercise: Walked during my lunch break Step: 13,814 I didn't do my workout after work yesterday, I cooked dinner and took my daughter to her dentist appointment. After that I was ready for dinner so I ate and did some cleaning and that was it. I plugged up my Fitbit…

@sleepymom5 @cyndiesstuff I planned my meals for the week but not the weekend, this weekend my eating was a disaster I ate out everyday, not only did I eat out but I ate fried foods and ate beyond satisfaction. Yesterday I went to a bridal expo with a friend and ate more cupcakes and cake than I have in a long time,…

Good morning everyone. I'm quickly returning to my previous weight. I have to change my mindset and get focused or else I will be back to where I started. Not good.

Username: gottagetthisdown Weigh in day: Monday Week: 3 Previous Weight: 163.4 Current Weight: 165.8 :-(

Daily check in for: Wednesday Logged: Yes and under Water: 96 oz Exercise & Steps: Walked during lunch and did a quick circuit at home 14747 steps Good morning all! Yesterday was an ok day, I wrote down 6 exercises to do in a circuit, I went through it 3 times taking 30 sec rest between each exercise and 1 minute between…

Daily check in for: Tuesday Logged: Yes and under Water: 96 oz Exercise & Steps: Bodystep and Strength training 17,482 steps Good morning everyone! Yesterday was a good day of tracking and exercise woke up with my body feeling sore from the workouts and I love it! I can't wait to do it again today, no weights just cardio.…

Good morning everyone, I hope you all are doing well. Lately, I haven't been consistently tracking my food, water or exercise so my weight has fluctuated for the last few weeks. I plan to get back on track today, I made smoothies and my lunch last night and drank a smoothie on my way in to work this morning. Consistency is…

Username: gottagetthisdown Weigh in day: Monday Week: 4 Previous Weight: 160 Current Weight: 163.4 :-(

Username: Gottagetthisdown Week :1 Previous weight: 161.4 Current Weight: 160

username: gottagetthisdown Weigh in Day: Monday Week: 4 PW: 163 CW:161.4

Good morning all, I do not know if I am still part of the group I have been preoccupied and not exercising or sticking to my meals as I wanted to. I haven't gained much weight which is very surprising but I am hoping to get back on track next week. I hope you all are enjoying your day and had a very Merry Christmas!

Gottagetthisdown Week 3 Monday PW: 163.8 CW: 163