gottagetthisdown Member

Good afternoon All, I enjoy reading all of your insight and experiences with this journey. Anytime I feel like today I need a drink, I think about this group, it helps remind me that this is doable I just have to stay focused! I went to see a friend over the weekend with an almost fully stocked bar as we all sat around…

@Michieb125 Have a great time with your family!

Hello everyone, I have wanted to stop drinking for over a year now. I have used the excuse of it helps me calm down, it helps relive my stress, it's perfect for winding down at the end of the night. None of this is true for me, I was using it to aviod dealing with things in my life. When I had a rough day at work or my…

Username:gottagetthisdown Weigh In Day:Friday PW (Previous Weight):173.4 CW (Current Weight):171

Username:gottagetthisdown Weigh In Day:Friday PW (Previous Weight):172.8 CW (Current Weight):173.4

Username:gottagetthisdown Weigh In Day:Friday PW (Previous Weight):173.2 CW (Current Weight):172.8

Username:gottagetthisdown Weigh In Day: Friday PW (Previous Weight):174 CW (Current Weight):173.2

Username:gottagetthisdown Weigh In Day: Friday PW (Previous Weight):174 CW (Current Weight):174.4

@melaniedscott That is so funny, after I had my colonoscopy. I went right to chic fil a for some nuggets and fries :smiley:

Good luck!

Thank you, I'm working on getting back on track.

I feel like I'm constantly apologizing for missing weigh in. Should I still post on Friday or have I already been kicked?

Username:gottagetthisdown Weigh In Day: Friday PW (Previous Weight):171 CW (Current Weight):174 Good morning everyone! I hope you are all doing well. Lately I haven't been as focused as I should be. I do not have a routine down yet but I really need to get on a routine so things will flow better. I am on a prescribed meal…

Username: gottagetthisdown Weigh In Day: Friday PW (Previous Weight): 173.2 CW (Current Weight): 171

Username: gottagetthisdown Weigh In Day: Friday PW (Previous Weight): 173.2 CW (Current Weight): 173

Username: gottagetthisdown Weigh In Day: Friday PW (Previous Weight): 173.2 CW (Current Weight): 173.2 Sorry for being late, if I don't do it when I first think about it I get distracted abs forget to do it. My weight has been starting petty consistent so I have no complaints.

Username: gottagetthisdown Weigh In Day: Friday PW (Previous Weight): 173.2 CW (Current Weight): 173.2

Username: gottagetthisdown Weigh In Day: Friday PW (Previous Weight): 174 CW (Current Weight):173.2

Username: gottagetthisdown Weigh In Day: Friday PW (Previous Weight): 175.6 CW (Current Weight):174 I'm so sorry I keep forgetting to weigh in. I need to add it to my calendar so I can remember each Friday.

Username: gottagetthisdown Weigh In Day: Friday PW (Previous Weight): 179.2 CW (Current Weight):175.6

Username: gottagetthisdown Weigh In Day: Friday PW (Previous Weight): 173.6 CW (Current Weight):179.2 Hello everyone, I am back from Spring break. I enjoyed the time off, seeing family in Ohio and visiting Shenandoah. My only expectation for my weight was to gain a few pounds, I definitely did that. I already starting…

Username: gottagetthisdown Weigh In Day: Friday PW (Previous Weight): 173 CW (Current Weight):173.6 Sorry I missed weigh in again. These last few weeks I have been winging everything. I am currently on Spring break with my daughters, when I get back home on Saturday I plan to get back on track. I do not know if I will have…

Username: gottagetthisdown Weigh In Day: Friday PW (Previous Weight): 175.6 CW (Current Weight):173 Sorry I missed weigh in yesterday, I completely forgot.

Username: gottagetthisdown Week: 3 Weigh In Day: Friday PW (Previous Weight): 176.6 CW (Current Weight): 175.6 Hi everyone! I haven't done well this week, I can remember eating vegetables only 3 times this week, not drinking enough water each day and I didn't stick to my sleep schedule. I did all my workouts as scheduled…

Username: gottagetthisdown Weigh In Day: Friday PW (Previous Weight): 178 CW (Current Weight): 176.6 Hi everyone! This week has been a better week for me. I started a new bedtime routine where I turn off my phone and the TV and go to my room an hour before I want to go to sleep. I grab my notebook and write a page about my…

Username: gottagetthisdown Weigh In Day: Friday PW (Previous Weight): 180 CW (Current Weight): 178 So I'm figuring things out slowly. I always thought my body weight fluctuating based solely off of the amount of water I drank and the the calories I ate. Now I am figuring out it also depends on the types of food I eat and…

Good afternoon, I'm Kristie. I have done this group in the past with great results, and ton of motivation and support from this team. I stopped because my nutritionist and I thought I was obsessing about my weight (maybe I was, not sure yet). This led to me staying away from the scale, well that didn't work for me. I…

Good morning All, I hope you all are doing well. Yesterday I started seeing a new nutritionist because the other one is out on maternity leave. We went over some of my goals and the progress I have made so far since seeing a nutritionist. She wants me to stay away from the scale she says it is not doing anything but…

Gottagetthisdown Week 3 Weigh in day: Monday Previous Weight: 165.2 Todays Weight: 165.2

Gottagetthisdown Week 2 Weigh in day: Monday Previous Weight: 163 Todays Weight: 165.2