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I'll have to agree. Jason Fung is amazing. Insulin blocks your body 's ability to burn fat. Fasting keeps insulin low as well as allows your glucose to be deleted.
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Very inspiring! 👍👍 I started a 4 hour feasting window on July 4th. I've also done a 72 water fast to encourage ketogenisis. Am down 5lbs...mostly water I'm sure. Am not hungry at all during fasting window. What kind of fasting do you do? Keep it up!
