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The thing that has helped me the most are to pre-portion my typical "binge foods" into the serving sizes in advance (putting them in containers or baggies or whatever) so when I go to reach for them, I'm reaching for 1 serving, not for the whole supply. I noticed that if I only take one serving, I am more reluctant to walk…
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I know I'm largely a night snacker (despite all the guidelines to make sure to stop eating at a certain time of night). I decided to pre-plan my daytime snacks and everything just to make sure I had enough calories left over for a little night time snacking, instead of getting to the end of the day and realizing I'd worked…
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A musician I love was selling sweatpants, but artist merch sizes almost always run small. The pair I ordered is a bit too small for me to fit into, so my goal is to get down to the right size for them to fit perfectly!
