michaelandashley4infinity Member

Yes not walking makes my mental health play up. It can make me stressed out if I don't go for a walk and it can really help my mind and my mental health and my stress and my depression and it helps me feel good. I will definitely tell my nutritionalist on my next visit. Thanks

I do an hour and a half walk most days a week and sometimes it goes for two hours if I take the walk abit slower. I just started bike riding too.

Thanks it was really hard getting off the method but I didn't give up. I do most days per week an hour and a half walk or sometimes two hour walk and some days a bike ride. My dietician gave me a 1200 calorie diet but its very hard to stick to but I'm trying not to give up

I've felt like giving up this week. I've been under a lot of stress. I hope I don't give up. I went for a walk and done 9300 steps today. So that was good. I've slacked off abit this week. Gotta get back up and try again. It is very slow especially at only 0.3 - 0.5kg loss a week. Its upsetting but I've gotta try realise…

Thanks. I find I sometimes eat more after exercise too. I've decided to worry about my successes rather than focus on my failures with trying to lose weight since after talking to my psychologist. 1 success is still 1 success and 7 successes and 2 failures are still 7 successes and 2 failures. So that makes me feel better.…

Thank you very much. I appreciate your help.

Sorry for rude comment. And congratulations on your 25kgs loss

Maybe I should not have started up the threads. So what do you recommend I do to get an amazing body?

Thanks. And congratulations on your 11kg loss well done

Thankyou. I know mfp is really good. I just am in a hurry to lose weight but its not the healthy way as someone else pointed out. I took the comment the wrong way. I appreciate you congratulating me

Well done your going good

Yes that is true I read that to. Good going well done

I'm sorry for the people I have offended. I have borderline personality disorder I know its no excuse but sometimes I take things the wrong way

I'm sorry if I took it the wrong way, that's probably because of my borderline personality disorder sorry

Are you qualified in weight loss and good health?

Thank you for your niceness because some people on here are just rude I dunno what there go is. I don't see any photos of the rude people on here. I put a couple of photos up and I got haters. Thank you for being a good kind person. We need more kind good people in the world

I will do what is working for me thanks. I have lost 10.9 kg in four months.

You can't lose weight eating all fat. Low in fat because I actually want to lose weight. I'm trying to be healthy and I'm actually doing really good. I've been to a health profession to get help and be healthier and I'm exercising to have better health and I'm having calls from get healthy to get healthy and I'm going to…

Why?

Are you calling me a liar? Since April 18th I've lost 10.9 kg up until today 16th august. That's four months nearly. How much have you lost? I think 10.9 kg weight lost is pretty good. I've lost 2.9 kg more then I should have as professionals in weight loss recommend 1/2 a kg a week

Thanks I did have abit of a look. I'll have a better look at the thread you posted to me

Thanks I did have abit of a look. I'll have a better look at the thread you posted to me

So I need to see a dietician? I will definitely see about that I get five visits so I only use one so far. Thanks for telling me. Much appreciated

I'm not sure if I can do it but I'm giving it my best shot. I really want to have an amazing body. Plus a 7.5km ride or a 7.5 km walk daily I thought was great. Am I doing enough exercise? I would love to get no fat on my body

I did do 35 minutes of mountain bike riding today and yesterday. It was 7.5km. I usually walk it but it takes 90 minutes walking and I burn less calories walking. Is bike riding resistance work? I have got a treadmill to but barely use it because its abit boring. Not so bad when I'm on the internet with my phone though. I…

Actually I'm not sure she might be a nutritionalist. I'll have to find out. What's the difference?

I only log my walking to and from places like my 7.5km walk and walking to shops not in the shops and I don't log standing up either. I do log my bike rides also and gardening for that four hours straight burned 700 calories if I remember correctly but I could be wrong. And I logged my 7 km ride yesterday. So you reckon to…

Thanks

I am 175 cm tall and I dunno how many pounds I wanna lose I just want a good body so I'm not sure how many I need to lose to be honest probably heaps

Im not sure what to do each person says do different things, I'm actually not sure because the dietician said eat 1200 calories a day and eat more vegies and drink more water and mfp says eat 1850 calories and my get healthy coach says I'm doing excellent for my fitness and I don't need to count calories but stop eating…