michaelandashley4infinity Member

She calculated it for me by using mfp calorie intake for each day which was 1850 for me and took off 650 calories to help me get the maximum benefit to help for weight loss. I'm not that big but so I'm not quite sure I agree. She did say I need to eat more vegetables and drink more water and eat more fibre because they…

Found out off my dietician I need to eat 1200 calories so I've been given some meal ideas for 1200 calories daily. Today was my first full day after seeing my dietician yesterday and I did pretty good I only went over 62 calories. My daily calorie intake was 1262 I will try better tomorrow. But I did go for a 20 minute…

Thanks. Everyone has to start somewhere and I have come along way on my weight loss journey.

Apparently well that is what I read on the internet but it could be wrong the internet can tell lies sometimes

I know vegetables are low calories and you could have carrots or celery or capscium with 1 table spoon of hommus or cottage cheese or you could eat heaps popcorn I got told of my dietician you can eat heaps of those

I went to a professional dietician today and she gave me my calorie intake. If you go to the doctors and ask to see a dietician or nutritionalist they can help you get the right calorie intake for you.

Just found out I'm not eating enough vegies and I have to start a 1200 calorie food and drink daily goal. I got told off my dietician I'm doing enough exercise just gotta work on eating less and healthier and only having junk food once a week. I can have 1/2 block of chocolate but only once a week. Done an hour bicycle…

That's pretty good. Well done

I had knee issues to and my knee was popping out of place when I just slightly bumped it but once I lost some weight I haven't had any trouble with my knees thank god. Yeah its good to build up slowly and steadily and keep in mind the more you do the more you will start to enjoy your exercise. I started just walking down…

I heard the plank is good for strengthing the core. I probably don't eat enough protein but I do try to fill half my plate up with vegies. I'll try adding more protein to my daily calorie intake for sure. Thanks for help. I am gonna have a look on payday for a set of small aerobic weights. Would that help or would I need…

Mfp gave me a daily calorie goal of 1850 calories. I will try to stick to that. I do have a workout plan I go on a 7.5 km walk takes me and my fiance 90 minutes and we usually do it everyday if not 5 to 6 days a week. We've been doing that for a month now almost and I've lost 2kg

Thanks because I look at myself and think I'm huge maybe because after I got off the meth I piled on the weight and I was massive at 126kg and think I haven't changed much. This is me and my son and my fiance in 2015. I'd love to get rid of my belly I am working at it on my 90 minute walk and trying to eat less.

Thanks I'll try that because I know when I drink water I don't eat as much. I might get some small weights. How long would I do the weights on each arm? Thanks for your help.

I'll try that thanks. I just entered my stats into mfp and it says 1850 calories.

Thanks for your reply. Yeah just entered my stats and mfp recommended 1850 calories. I thought that would be to much food? I haven't looked at my weekly goal but I think that is a good idea, thanks. I really enjoy the 90 minute walk its good for my mental health and stress and good for my health too. My legs and body does…

Thanks. I got a 1650 calorie goal. I usually have 1200 calories. I was 57kg in 2007 I'd love to get back to that but I was 21 then I'm 31 now. But 80 is my goal ATM. Then if I reach that I'll try for 57kg but not sure if I'll ever look that good again but I can still try

Can you help me to please?