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Thank you so much for your help. I definitely feel better about what I am doing.
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I honestly can’t remember why she mentioned the fasting before the workout. I have heard people mention it before as well. I’m just trying to learn as much as possible and it seems to confuse me lol...
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@cwolfman13 Thank you! I’m definitely not a high level/elite athlete so I won’t worry about fasted training lol...
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I’m hoping to gain some momentum by reading and seeing everyone’s posts. I’ve gained some back and need to get it off.
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Intervention Specialist
