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I've found that taking a super bcomplex when I wake up in the morning has really helped my urge to snack throughout the day. I also have been disciplining myself to only eat when my tummy is rumbling them I snack on healthy stuff. I don't know it makes me appreciate it and pushes me to only put good stuff in
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https://youtu.be/uAZ9R2t5Jd0 https://youtu.be/PRFJoUBP54o Anything fast and that makes me feel like a bad b.
