bf1068 Member

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  • What do you weigh? My coach said 10-12x body weight (in pounds) in calories. Start at the high end; adjust down as you stop losing. It likely sounds like a lot of calories if you are in an binge/overrestrict cycle usually (I always was). I am at just over 11x body weight, with three lifting sessions a week, no cardio. One…
    in Calorie help Comment by bf1068 January 2020
  • Agree with ALL of this. I always told myself I had a large frame, blah blah blah.... well, it's actually SMALL. I am 22.5 BMI at 5'10" and 158-ish pounds, and have visible muscle in my arms, chest, and legs.. and you can see my ribs. AND I have plenty of body fat to lose in my mid section and booty. My son is an athletic…
    in How accurate is BMI Comment by bf1068 January 2020
  • Probably not what you want to hear, but you're eating too much. You are not logging accurately, for whatever reason. Tighten that up, weigh your food. Set your TDEE (as accurate as you can) and don't bother with exercise calories - TDEE should give you enough information. Give it two consistent and accurate weeks. Reassess…
    in Not losing weight~advice please Comment by bf1068 January 2020
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