MagnumOpus1 Member

Pick a sustainable way to eat that you can adhere to. Anything wild and drastic will eventually crash and burn. If you have a sweet tooth, consider that and don't ban yourself from eating such foods.

Summer gym break? Why? That makes so sense as you'll take a couple months just get back to where you left off. For me there's no off season. But as winter is approaching I'll be going super hard packing on size.

Perfectly okay. Just make sure the majority big your calories come from wholefoods.

If it's important bro you you'll make a way. There's no such thing as not having been enough time. What helps is working out more efficient and meal prepping. No need to workout everyday just do 3-4 sessions and maybe you can focus that around the part of week where you're less busy. So that may include the weekend because…

What do you mean? 5:2 = eat at a steep deficit for 2 days (that's according to preference) then eat significantly more on the other 5 days but in total adding up to a calorie deficit for the week IF 16:8 = Fasting for 16 hours/eating within an 8 hour window. You can set the window up according to your preference. Eg. 12pm…

Don't restrict yourself of any foods Love calorie aware but listen to your body Prioritise wholefoods If you slip up don't try to forcefully make up for it. Leave that to your body. Sugar won't stop you from loosing weight Consider how you want to feel before you eat

Was recommended black mirror. It's dope.

Increased forearm strength. An often neglected muscle.

Are you doing something physical to end the day the day before?

I use an excel spreadsheet & note book. I like data but and trends but I also quite like writing something physically

You just input what you use in amounts and it adds it up for you.

So true! The myth that a female just needs to step within a few inches of a dumbbell and she'll turn into the Hulk. Seriously, I wonder where that absolute nonsense came from. Once you're educated it's truly t laughable.

Good question. Usually eggs, sardines & rice (I always have rice on deck) if not then microwave rice noodles. When I truly cannot be asked. Literally anything with a slice of bread.

Very well done!

What else do you like? Surprise me.

Yep, stingy.

:expressionless: don't be that girl lol Edited. Now explain yourself.

Unless your cat is a vegan, I'm pretty sure Felix would've enjoyed the sashimi. I don't own a cat but I hear they like meat.

Lol, It just wouldn't work out. That said, it's up to me to say yes or no but to not offer at all... Getouttahere :lol:

Lol, love is sharing your meal even though your hungry *kitten* wants to eat the whole damn thing. Real talk, if my girl ate a thing of gourmet food right in front of me without offering at least once I'm exchanging her.

Holy crap. This is a thing? If this was a cake instead with the peanut butter being a tad bit thinner in ratio to chocolate cake and chocolate chunks spread throughout.. I think I'll faint after a bite. I'm showing this to my baker friend. I want this in my life.

What do you mean no movement? Can you no longer exercise? Open park, go for walks, YouTube videos, body weight exercises. You can always move. And also maybe eat larger meals so you don't desire to graze.

Fat somehow turns into muscle when you lose weight. I never experienced such magic.

2 things: 1. It sounds like these foods are a big deal to you so you feel compelled to eat them in excess which indicates you're being overly restrictive day to day. 2. It also sounds like you're eating due to boredom You may need to rejigg your approach to dieting. It shouldn't be a torturous thing. The point is to carve…

Nice, but favourite?? Man. Singapore Fried Rice with BBQ Ribs & prawn crackers :love: It don't get no better than that. Throw in a ginger beer to wash it all down too. I will say the Sausage McMuffun (extra sausage & bacon) w/ their Triple chocolate muffin is very very close.

Yep, upped my carbs and lowered my fat. I need carbs to be explosive in my workouts. Although I IF the stored glycogen does it's thing. I'm more satisfied eating more carbs than fat too.

Jealousy no good. Those two are filled to the brim with bitterness deep in their soul. At the end of the day keep doing this for you, rise above their silliness. Go you!

Love is buying me something I didn't request for but you know I need or like.

I like the feeling of separate muscles and veins.

Attempting to beat the pogo stick record set by my co-workers.