Replies
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Mine went up 60bpm from 54bpm after recovering from a hernia op. After starting back in the gym it went back down to 54bpm.
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Roast chicken with no skin, mashed avocado and some hot sauce worked great for me. Add tomatoes or cucumber as well if you fancy.
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I swapped out for sparkling water. Occasionally I'd add a drop of cordial but mainly just plain sparkling worked for me.
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Whilst Fitbits are great, they dont seem to last for more than 18 months.
