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Group fitness has a few benefits for me. I draw energy from the people around me and push harder. I take inspiration from the older folks who are still at it. I'm prone to boredom, so I've tried a lot over the years - cardio kickbox, step, yoga, and powerlift. Currently, spin and bootcamp are my regular classes. As others…
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This isn't an app, but I find it useful - Podrunner Podcast. It's a library of music mixes of various lengths at various beats per minute. The music is techno/trance/club, etc. No vocals (Which is fine by me - I 'd rather zone out.) The beat of the music carries me along. There are slower bpm mixes for walker/joggers all…
