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Thank you for the suggestions! I do track everything I consume, down the the ketchup I use or the little Hershey nugget I sneak. Now I have cut my daily carbs down from 50-53% to around 37-42% so that’s good. And I went from around 1600 cals a day to around 1400 cals a day so that’s good too. I’m trying to slowly get…
