ChackoSupreme Member

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  • Honestly, I wouldn't worry about a plateau until you've been stuck at it for 2 months. They are natural as your body is getting used to the caloric deficit. You may need to increase the intensity of your workouts, or cut calories, or switch up your routine OR calories are sneaking in somewhere that we can help you find if…
    in Not losing eventhough tracker says I should be Comment by ChackoSupreme September 2019
  • I always find that it helps to remember that those of us with the predisposition to store fat, also put on muscle very easily :) I also find that using healthywager helps to keep me motivated so you may look into that.
    in In need of advice- looking for a long-term sustainable way to lose weight. Weight loss journey #2 Comment by ChackoSupreme September 2019
  • Don't get lost in one off studies. If you're going to utilize studies to determine your diet you should utilize ones that have had repeated results. A lot of "diet" science is finally being called out for the bunk it is. -WHEN- you eat calories should entirely depend on what feels good to you. The important part for weight…
    in Timing matters. More calories in morning? Comment by ChackoSupreme September 2019
  • It depends. If you like Apple products - the Apple watch is actually a very good (albeit over priced) option. I have both a Polar Vantage M and a Fitbit Blaze, they're both relatively cheap but the Blaze (and its just this model) has given me nothing but problems with inaccurate heart rate readings, and the first two I had…
    in Fitness/smart watch Comment by ChackoSupreme June 2019
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