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Thanks! It really has. I'm pretty sure I'd have gone out of ketosis, gained weight again, and quit altogether if I hadn't made myself weigh, measure, and log everything I've intaked since starting. I can't believe it's nearly 80 days later and 45Lbs lighter. Is there an easy way to find topics I've posted in besides typing…
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I set a mid-term goal for 1 January 2019. I figured I had 100 days until then, and my mid-term goal was to get into the 200s. Figured I'd dropped 40lbs+ in 70 days, I could possibly do 40 more lbs in 100 days. If I don't hit that goal, nbd. Just gonna keep chugging along with keto. If I hit 299 early, well, it would be a…
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Fathead does tons of recipes for specifically Keto and Low Carb. /r/ketorecipes is good. Google is probably tops for options. Trying <recipe name> + <keto> usually gives some good recipe results. I keep a folder of bookmarked recipes, as well as storing the fixed/corrected recipes here on MFP. Inputting recipes on here…
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Have you checked the foods you're eating and ticked "Sodium" as one of your tracked nutrients? I usually toggle sugar off/on when I need to check on sodium and others, as sugar is more of a concern for me after the big ones I track. Also, since this is the introduction board. Howdy all! Day 32 of constant login and…
